Why should we workout and waste our time when we have only one life to enjoy?

Why should we workout and waste our time when we have only one life to enjoy?

 Ahhhhhh you see that's the kind of question only lazy people could ask.

I understand that you may feel that working out is a waste of time, but I would like to share some of the benefits of exercise that may change your perspective. Exercise is not only good for your physical health, but also for your mental and emotional well-being. Here are some of the reasons why you should consider working out regularly:

    

                  
1.Exercise can make you feel happier. It produces changes in the parts of the brain that regulate stress and anxiety, and it can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. Exercise can also improve your mood and decrease feelings of depression.

2. Exercise can help with weight loss. It can help you burn calories and prevent excess weight gain or help you keep off lost weight². Exercise can also increase your metabolic rate, which can help you lose weight faster and maintain it.

3.Exercise can combat health conditions and diseases. It can lower your risk of heart and blood vessel diseases, stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, many types of cancer, arthritis, and more. Exercise can also help improve your immune system and fight off infections.

4. Exercise can improve your energy levels. It can send oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. Exercise can also help you overcome fatigue and feel more alert and productive.

5. Exercise can promote better sleep. It can help you fall asleep faster, get better sleep, and deepen your sleep. Exercise can also help you regulate your circadian rhythm and improve your sleep quality.

6. Exercise can enhance your sex life. It can improve your physical fitness, confidence, and self-esteem, which can boost your sexual attraction and performance. Exercise can also increase blood flow, arousal, and orgasm in both men and women.

7. Exercise can be fun and social. It can be a way to enjoy yourself, explore new hobbies, meet new people, and bond with your friends and family. Exercise can also provide you with a sense of accomplishment, satisfaction, and purpose.

As you can see, exercise has many benefits that can enrich your life and make you happier and healthier. You don't have to spend hours at the gym or do intense workouts to reap these benefits. You can start with small steps, such as taking the stairs, walking, dancing, or playing with your kids or pets. The key is to find an activity that you enjoy and that suits your lifestyle and goals. I hope this information has inspired you to give exercise a try and see how it can improve your quality of life. 😊